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Monday, July 6, 2009

30 day Shred - Day 1&2

I just started Jillian Michaels 30 Day Shred video. It consists of 3 20min workouts (levels 1, 2 and 3). You do one workout a day which is her 3-2-1 interval system. 3 Minutes strength training, 2 minutes Cardio, 1 minute Abs. Rotate 3 times. Let me tell you, it is TOUGH! I have never sweated and felt my heart pound so fast. It was worse then when I used to work out for an hour or 2 at the gym! I thought I would start blogging about my progress and journey with the shred. I have 10lbs I would like to lose, possibly 15. 1-2 pant sizes. Our vacation in Ocean City is in 12 days and I am **hoping** to drop a 1/2 pant size, which will put me in my clothes I bought for the trip (I had high expectations when I bought them).

So.day 2 is over. I did the workout during nap time. I sweated my non-existant balls off and feel to the floor panting after. The hardest part was working through the pain yesterday caused. I woke up this morning begging Brian to bring me Advil. I could barely get out of bed, let alone lower myself to the toilet. Even after a 40 HOT shower, I was still waddling like a duck. I hurt....hurt may be an understatement but Im praying this gives results. Something is definatly working those muscles! On top of the shred, I am also doing some ab exercises in the evenings while I watch my shows. Hope that helps with the pant size issue.