I just started Jillian Michaels 30 Day Shred video.  It consists of 3 20min workouts (levels 1, 2 and 3).  You do one workout a day which is her 3-2-1 interval system.  3 Minutes strength training, 2 minutes Cardio, 1 minute Abs.  Rotate 3 times.  Let me tell you, it is TOUGH!  I have never sweated and felt my heart pound so fast.  It was worse then when I used to work out for an hour or 2 at the gym!  I thought I would start blogging about my progress and journey with the shred.  I have 10lbs I would like to lose, possibly 15.  1-2 pant sizes.  Our vacation in Ocean City is in 12 days and I am **hoping** to drop a 1/2 pant size, which will put me in my clothes I bought for the trip (I had high expectations when I bought them).
So.day 2 is over.  I did the workout during nap time.  I sweated my non-existant balls off and feel to the floor panting after.  The hardest part was working through the pain yesterday caused.  I woke up this morning begging Brian to bring me Advil.  I could barely get out of bed, let alone lower myself to the toilet.  Even after a 40 HOT shower, I was still waddling like a duck.  I hurt....hurt may be an understatement but Im praying this gives results.  Something is definatly working those muscles!  On top of the shred, I am also doing some ab exercises in the evenings while I watch my shows.  Hope that helps with the pant size issue.
Monday, July 6, 2009
30 day Shred - Day 1&2
Posted by *Erin* at 12:25 PM 0 comments
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